Book 1
Complex PTSD Healing Workbook
A gentle 90-day workbook centred on safety, self-compassion and steady daily practice.
Trauma and Inner Child Healing Workbooks · Book 2
The 90 Day Inner Child Healing Workbook
A Daily, Safe and Gentle Guide to Feeling Secure, Finding Calm and Building Loving Self-Acceptance
A gentle 90-day guide combining brief daily practices, thoughtful prompts and supportive reflections for readers exploring self-trust and loving self-acceptance.
Inside the book
Clear guidance,
made approachable.
Adults seeking a calm, supportive introduction to inner-child reflection and self-acceptance.
Program90 days
FormatSee Amazon for availability
ApproachPractical and progressive
What you’ll find
- Simple daily practices
- Guided reflection prompts
- A compassionate, unhurried approach
Keep exploring
More from the collection.
Book 1
Super Easy Strength Training for Seniors
A gentle, progressive chair-based approach to everyday strength.
Book 2
Tai Chi Walking for Seniors
A considered progression from chair Tai Chi towards walking practice.