Book 1
Super Easy Strength Training for Seniors
A gentle, progressive chair-based approach to everyday strength.
Senior Strength & Balance Series · Book 2
Tai Chi Walking for Seniors
An 8 Week Progressive Chair Tai Chi to Walking Program
An eight-week program that connects seated Tai Chi foundations with walking practice, with a focus on balance, mobility, confidence and wellbeing.
Inside the book
Clear guidance,
made approachable.
Older adults seeking a gentle bridge from seated movement to walking practice.
Program8 weeks
FormatSee Amazon for availability
ApproachPractical and progressive
What you’ll find
- Progressive Tai Chi practice
- Chair-to-walking structure
- Clear step-by-step guidance
Keep exploring
More from the collection.
Book 3
6 Month Chair Exercise Program for Seniors
A longer-form chair exercise plan with a steady weekly rhythm.
Book 4
The Complete Guide to Senior Fitness
An all-round guide to practical movement for everyday life.