Book 1
Super Easy Strength Training for Seniors
A gentle, progressive chair-based approach to everyday strength.
Senior Strength & Balance Series · Book 3
6 Month Chair Exercise Program for Seniors
A Complete 24 Week Progressive Step by Step Chair Exercise Plan
A complete 24-week chair exercise program arranged as a progressive, step-by-step plan for readers who value structure and consistency.
Inside the book
Clear guidance,
made approachable.
Older adults who prefer a longer, structured chair-exercise plan.
Program24 weeks
FormatSee Amazon for availability
ApproachPractical and progressive
What you’ll find
- Six-month structure
- Progressive weekly plan
- Chair-based approach
Keep exploring
More from the collection.
Book 2
Tai Chi Walking for Seniors
A considered progression from chair Tai Chi towards walking practice.
Book 4
The Complete Guide to Senior Fitness
An all-round guide to practical movement for everyday life.