Book 1
Super Easy Strength Training for Seniors
A gentle, progressive chair-based approach to everyday strength.
Senior Strength & Balance Series · Book 4
The Complete Guide to Senior Fitness
Strength, balance, mobility and maintaining independence
A practical guide bringing together strength, balance and mobility themes to support confident everyday movement and independence.
Inside the book
Clear guidance,
made approachable.
Older adults looking for a broad introduction to strength, balance and mobility.
ProgramComplete guide
FormatSee Amazon for availability
ApproachPractical and progressive
What you’ll find
- Whole-body perspective
- Everyday movement focus
- Accessible practical guidance
Keep exploring
More from the collection.
Book 2
Tai Chi Walking for Seniors
A considered progression from chair Tai Chi towards walking practice.
Book 3
6 Month Chair Exercise Program for Seniors
A longer-form chair exercise plan with a steady weekly rhythm.