Book 1
Super Easy Strength Training for Seniors
A gentle, progressive chair-based approach to everyday strength.
Senior Strength & Balance Series · Book 5
No Floor Strength Training for Women over 50
A Gentle Progressive 12 Week Program
A gentle 12-week program using a chair, light weights and restorative yoga stretches, designed for readers who prefer not to exercise on the floor.
Inside the book
Clear guidance,
made approachable.
Women over 50 seeking a progressive strength program without floor exercises.
Program12 weeks
FormatSee Amazon for availability
ApproachPractical and progressive
What you’ll find
- No floor work
- Chair and light-weight routines
- Restorative yoga stretches
Keep exploring
More from the collection.
Book 2
Tai Chi Walking for Seniors
A considered progression from chair Tai Chi towards walking practice.
Book 3
6 Month Chair Exercise Program for Seniors
A longer-form chair exercise plan with a steady weekly rhythm.